Sleep Health

Getting enough rest is a critical part of overall health and a specialty area for board-certified gynecologist Karine Hajyan, DO, FACOG, at Lamorinda Women’s Health in Lafayette, California. If you’re concerned about poor-quality sleep, our team is here to help. Call today to schedule a visit, or book an appointment online. 

Why is sleep health so important?

Sleep is the time when the body and brain renew themselves. It’s an essential part of healthy living, and people who don’t get sufficient sleep feel the consequences relatively quickly. Even so, many Americans are chronically sleep-deprived and may not be aware of how dangerous this condition can be. 

Some of the benefits of solid rest include:

• Enhanced immune function
• Better mental clarity
• Weight management
• Reduced risk of chronic disease
• Lower risk of automobile and workplace accidents
• Reduced stress and anxiety

Sleep deprivation can also make it hard to maintain healthy relationships. Over time, that can leave individuals without the social stimulation needed to thrive. 

How does sleep apnea impact sleep health?

Sleep apnea is a health condition characterized by waking up multiple times each night to gasp for breath. Obstructive sleep apnea is the most common form. It occurs when the airway narrows during sleep, preventing normal breathing and forcing people to partially wake hundreds or even thousands of times during the night.

Sleep apnea can dramatically reduce cognitive abilities during the day. Sufferers find themselves feeling tired all the time and going through mood swings. There is also evidence to support an increased risk of serious chronic health conditions in people who have sleep apnea. 

There are several ways to treat sleep apnea, including using a device to deliver steady airflow during sleep. 

Are there steps I can take to improve my sleep health on my own?

The good news is that there are many ways to improve sleep. One place to begin is by assessing one’s sleep environment. Is the room dark enough at night and able to stay cooler? Is the bedding comfortable, and is the pillow providing the right support?

Avoiding screen time before bed is also a great way to sleep better, as is taking a warm shower or bath in the hours leading up to bedtime. Many people find that cutting back on caffeine early in the day can help support a restful night’s sleep. 

To discuss additional sleep enhancement options, reach out to Lamorinda Women’s Health online or by phone to schedule a visit.