Metabolic Health

You might not think much about it, but your metabolic health factors into how you feel and function every day, which is a strong area of focus at Lamorinda Women’s Health in Lafayette, California. If you’d like to explore how metabolic health support could improve your life, schedule a visit with board-certified gynecologist Karine Hajyan, DO, FACOG, online or by phone at your earliest convenience. 

What is metabolic health, and why is it important?

Metabolism is the process by which a body converts food into energy. It’s a complex system that relies heavily on hormones. Metabolic health is the area of medical practice focused on assessing an individual’s metabolic processes and improving overall function.

Focusing on metabolic health helps avoid a condition known as metabolic syndrome. This term refers to a group of conditions that increase the risk for a wide range of serious chronic health conditions. 

Metabolic syndrome is diagnosed when an individual has three or more of the following:  

• High blood pressure
• Low levels of HDL cholesterol
• High blood sugar
• Excess abdominal weight
• Hypertriglyceridemia (high triglycerides)

Maintaining good metabolic health is one of the best ways to feel great and function at peak levels every day. 

How do I know what my metabolic health needs are?

Many people believe that if they are not overweight, they don’t need to worry about their metabolic health. The reality is, an individual can maintain a perfect weight and still have metabolic issues. 

The best way to gain a deeper understanding of metabolic health is to work with a skilled medical professional experienced in metabolic assessment and treatment. 

Screening for metabolic problems begins with blood testing. Your practitioner orders customized labs to check numerous health markers, including thyroid hormones, lipids, fasting insulin, vitamin D, and various hormones. Those results shape your treatment or health maintenance plan. 

What role does weight management play in metabolic health?

While not everyone with metabolic health issues is also overweight, the majority are. If you’re carrying more than a few extra pounds, reaching and maintaining a healthy weight is one of the most impactful things you can do for your metabolic and overall health. 

Lamorinda Women’s Health offers personalized weight management services that help patients not only lose weight but also maintain those results over the course of a lifetime. Nutritional counseling is the foundation of weight loss, and healthy movement is essential. 

Patients can also benefit from learning techniques to enhance sleep quality and manage stress more effectively. Learning how to perform an environmental detox is also beneficial. 

To learn more about metabolic health, call Lamorinda Women’s Health to set up a visit. Online booking is also an option available around the clock.