Cognitive health

Cognitive health influences how you think, learn, remember, and manage everyday tasks, making it an important part of your overall well-being. At Lamorinda Women’s Health in Lafayette, California, board-certified gynecologist Karine Hajyan, DO, FACOG, takes a comprehensive approach to women’s health, helping you understand factors that may affect your cognitive function throughout different stages of life. Contact the office today by phone or use the online scheduling tool to book an appointment at your convenience.

What is cognitive health?

Cognitive health refers to your brain’s ability to think, learn, remember, focus, and process information. It affects many aspects of daily life, from making decisions and staying organized to completing tasks at work and managing responsibilities at home.

At Lamorinda Women’s Health, Dr. Hajyan recognizes cognitive health as an important part of your overall wellness. Just as your physical health changes over time, your cognitive function can be influenced by different stages of life. 

You can rely on Lamorinda Women’s Health to educate you on brain health and help you take steps to support it as you age.

What factors can affect my cognitive function throughout my life?

Several factors influence how well your brain functions. Some are related to lifestyle habits, while others may be connected to hormonal changes, medical conditions, or the aging process.

Factors that may affect cognitive health include:

• Hormonal changes during pregnancy, perimenopause, and menopause
• Chronic stress
• Poor sleep habits
• Limited physical activity
• Nutritional deficiencies
• Certain medical conditions
• Some medications
• Anxiety or depression
• Aging and family history

Many women notice occasional changes in memory, concentration, or mental clarity during times of significant hormonal change. 

How can women’s health visits help support my cognitive health?

Your women’s health appointments provide an opportunity to discuss concerns that extend beyond reproductive health, including changes in memory, focus, or mental sharpness. These conversations can help identify factors that may be contributing to your symptoms.

During your visit, Dr. Hajyan reviews your medical history, medications, sleep patterns, lifestyle habits, and hormonal changes. She takes a comprehensive look at your health to uncover potential issues affecting your cognitive function and determines whether you need additional evaluation.

What can I do to maintain my cognitive health as I age?

Supporting your cognitive health often starts with everyday habits. Specific steps to help maintain brain function include:

• Stay physically active
• Get enough quality sleep
• Eat a balanced, nutrient-rich diet
• Manage stress effectively
• Maintain social connections
• Challenge your brain through reading, learning, or other mentally engaging activities
• Keep up with routine medical care and screenings

At Lamorinda Women’s Health, Dr. Hajyan is committed to helping you stay healthy through every stage of life. If you have questions about memory, concentration, or cognitive function, contact the office today by phone or online to schedule an appointment and discuss your concerns.