Cardiovascular Health

Your heart health plays an important role in your overall wellness, and understanding your risk factors can help you make informed decisions about your care. At Lamorinda Women’s Health in Lafayette, California, board-certified gynecologist Karine Hajyan, DO, FACOG, provides personalized evaluations and guidance to help you support your cardiovascular health and address potential concerns. Contact the office today by phone or schedule an appointment online at your convenience.

Why is cardiovascular health important for women at every stage of life?

Heart health is an important part of your overall well-being, no matter your age. Cardiovascular disease is one of the leading health concerns affecting women, and understanding your personal risk factors can help you take steps to protect your health.

At Lamorinda Women’s Health, Dr. Hajyan believes that women’s health involves more than reproductive care. Your heart health can be influenced by changes throughout your life, including pregnancy, menopause, hormone changes, and other health conditions. 

You can rely on Lamorinda Women’s Health to identify concerns early and provide guidance based on your needs.

What risk factors can affect a woman’s heart health?

Several factors can increase your risk of developing cardiovascular concerns. Some risks are related to your lifestyle, while other factors, such as your medical history or genetics, may influence the risk.

Common cardiovascular risk factors include:

• High blood pressure
• High cholesterol levels
• Diabetes or blood sugar concerns
• Smoking
• Limited physical activity
• Excess weight
• Family history of heart disease
• Stress and poor sleep habits
• Hormonal changes associated with aging and menopause

Certain conditions that affect women specifically, such as complications during pregnancy or early menopause, may also impact your heart health.

How can women’s health appointments help identify cardiovascular concerns?

Your routine women’s health visits provide an opportunity to discuss more than your reproductive health. During your appointment, Dr. Hajyan reviews your medical history, discusses symptoms or concerns, and evaluates factors that may affect your cardiovascular health.

Depending on your needs, your visit may include checking blood pressure, discussing cholesterol or blood sugar concerns, reviewing lifestyle habits, and reviewing ways to lower your risk. These conversations help to understand your overall health and determine whether you may need additional evaluation or follow-up care.

What steps can I take to support my cardiovascular health?

Small, consistent changes can make a meaningful difference in your cardiovascular health. The following actions can help support your heart:

• Eat a balanced diet with fruits, vegetables, lean proteins, and whole grains
• Stay physically active with regular exercise
• Maintain a healthy weight
• Avoid tobacco products
• Manage stress and prioritize quality sleep
• Keep up with routine health screenings

If you have questions about your heart health, call the office or schedule an appointment online today.